As much as a good diet is important for the body, its important to have a balanced sleep for a sound mental health.
Sleeping patterns are essential part of human life and they help you lead anxiety-free life. Fluctuations in sleep can cause serious health implications like epilepsy, depression and stress. To attain a health body and mind, one has to sleep a minimum of seven hours everyday. Since stress is a part and parcel of life, mitigating damage caused by it is important.
Insomnia or erratic sleep patterns can cause the body to behave in the following manner:
High cortisol levels
Suppressed immunity levels
High stress and anxiety levels.
It was only in the recent past, when schools used to provide children with sleeping periods in the afternoons to provide young and growing minds the rest it deserves.
The internet and growing amount of distractions for modern day kids has posed a challenge for them as they themselves are unwilling to put themselves into bed.Binge eating, junk diet also lead to bad sleep or insomnia.
Thus, ensure that you get enough sleep everyday. If you think you don’t get enough sleep, try taking power naps throughout the day.
If your problem persists, we recommend you drop by at Sunshine Cares and we might be able to help you.
Sunshine Homecare consists of 607 professionals, 120 paraprofessionals, licensed and trained nurses, caretakers and experts who are committed to making your recovery and rehabilitation at home effective, accessible and affordable.